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Trekking & Canyoning Adventure CR

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Adventure Guide

Costa Rica Adventure Blog

Route notes, seasons and honest advice from the canyons, waterfalls and trails of Costa Rica — written from over 10 years guiding on the ground. One new guide publishes each month.

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12 Guides · July 2026 – June 2027

The Adventure Guide, One Month at a Time

Every guide below is planned and on its way — one new article each month. Titles that are not linked yet will become clickable as each one publishes.

Trekking view of Cerro Chirripó, the highest peak in Costa Rica

Coming July 2026

Hiking Cerro Chirripó: What You Need to Know Before You Climb

Costa Rica’s highest peak is a two-day trek through páramo and cloud forest, not a casual afternoon hike. Permits, altitude and what the climb actually demands, before you commit to the trail.

Read More about Hiking Cerro Chirripó
Family hiking together on an adventure trail in Costa Rica

Coming August 2026

Canyoning with Kids: Age Requirements, Safety & Family Tips

Canyoning with children is safer than it looks, and more fun than most parents expect. Minimum ages, what guides actually watch for, and how to know if your kids are ready.

Read More about Canyoning with Kids
Poás Volcano crater and surrounding landscape in Costa Rica

Coming September 2026

Poás vs Arenal vs Irazú vs Rincón de la Vieja: Which Volcano Should You Visit?

Four volcanoes, four very different days out. A side-by-side look at access, crater views and which one actually fits the rest of your itinerary.

Canyoning descent in the Jurassic Canyon, Costa Rica

Coming October 2026

Gata Media Waterfall: What Makes This Costa Rica Canyon So Iconic

The name shows up everywhere online, but few explain what’s actually down there. A real look at the terrain, the rappels and why this canyon earned its reputation.

Safety equipment and briefing before an adventure tour in Costa Rica

Coming November 2026

Is Canyoning Safe? What First-Timers Should Know Before Booking

Every adventure sport carries risk — the honest question is how an operator manages it. Equipment, guide certification and what to actually ask before you book.

Blue Falls waterfall, a popular day trip destination from San José, Costa Rica

Coming December 2026

Best Adventure Day Trips from San José, Costa Rica

You do not need a week to reach real adventure from San José. Waterfalls, canyons and rivers that work as day trips, with realistic drive times included.

Costa Rica landscape showing the contrast between dry and green season

Coming January 2027

Best Time to Visit Costa Rica for Canyoning & Rafting (Dry vs Green Season)

Dry season and green season change canyoning and rafting in different ways — not always the ways people expect. What each season actually means for your trip.

Rafting through white water rapids in Costa Rica

Coming February 2027

Canyoning vs Rafting: Which Costa Rica Adventure Is Right for You?

Both put you in a canyon; neither feels the same. A straight comparison of pace, fitness level and what each day actually involves, to help you pick.

Waterfall in Bajos del Toro, Costa Rica

Coming March 2027

Bajos del Toro: The Complete Guide to Costa Rica’s Hidden Waterfall Valley

Fewer crowds than La Fortuna, just as many waterfalls. Everything worth knowing about the valley we call home base — access, terrain and where to go.

Canyoning gear and equipment laid out before a Costa Rica tour

Coming April 2027

What to Wear and Bring on a Canyoning Tour in Costa Rica

What actually matters for a canyoning day, and what you can leave at the hotel. A practical packing list from guides who see what works and what does not.

Adventure tour in Costa Rica during the rainy green season

Coming May 2027

Costa Rica Rainy Season: Why It’s Still a Great Time for Adventure Tours

Green season scares off some travelers — it should not. Fuller waterfalls, quieter trails and what to actually expect from an adventure tour in the rain.

Waterfall rappelling at Bijagual Waterfall, Costa Rica

Coming June 2027

La Fortuna, San Fernando, Bijagual & La Paz: 4 Costa Rica Waterfalls Worth the Hike

Four of the country’s most photographed waterfalls, four very different hikes to reach them. What each trail actually demands, and which one matches your trip.

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